A Practical Guidebook for Lucid Dreaming and Out-of-Body Travel

The practice of phase states of the mind is the hottest and most promising pursuit of the modern age. Unlike in the past, the notions of “out-of-body experience” and “astral projection” have already lost their mystical halo, and their real basis has been studied in minute detail from the most non-nonsense approach. Now, this phenomenon is accessible to everyone, regardless of their worldview. It is now known how to easily master it and apply it effectively.

This guidebook is the result of ten years of extremely active personal practice and study of the out-of-body phenomenon (the phase), coupled with having successfully taught it to thousands of people. I know all of the obstacles and problems that are usually run into when getting to know this phenomenon, and have tried to protect future practitioners from them in this book.

This guidebook was not created for those who prefer light, empty reading. It is for those who would like to learn something. It contains no speculations or stories, only dry, hard facts and techniques in combination with a completely pragmatic approach and clear procedures for action. They have all been successfully verified by a vast number of practitioners that often had no prior experience. In order to achieve the same result, it is only necessary to read through each section thoroughly and complete the assignments. It gives each and every person something that previously could only be dreamt about – a parallel reality and the possibility of existing in two worlds.

The book is beneficial not only for beginners, but also for those who already know what it feels like to have an out-of-body encounter and have a certain amount of experience, as this guidebook is devoted not only to entering the state, but also equally dedicated to controlling it.

Contrary to popular opinion, there is nothing difficult about this phenomenon if one tries to attain it with regular and right effort. On average, results are reached in less than a week. More often than not, the techniques work in literally a couple of attempts.

(Sponsors and investors are needed for translation into other languages this free ebook and other our books, videos, etc. Also we need financial support to promote the phase worldwide. Let’s change the world together! Take a part in it!)

Michael Raduga

Founder of the Phase Research Center

January 11, 2009

Table of Contents:

New Version of this ebook (2015)


Part II: 100 PHASES

Chapter 1. My First Out-of-Body Experience

Chapter 2. Full-Fledged Travels in the Phase

Chapter 3. Journeys of Well-Known Practitioners

Chapter 4. The Author’s Experiences

Part III: A Practical Guidebook

Chapter 1 – General Background

Chapter 2 – Indirect Method

Chapter 3 – Direct Method

Chapter 4 – Becoming Conscious While Dreaming

Chapter 5 – Non-autonomous Methods

Chapter 6 – Deepening

Chapter 7 – Maintaining

Chapter 8 – Primary skills

Chapter 9 – Translocation and Finding Objects

Chapter 10 – Application

Chapter 11 – Useful Tips

Chapter 12 – A Collection of 45 Techniques

Chapter 13 – Putting a Face on the Phenomenon

Chapter 14 – Final Test

Chapter 15 – The Highest Level of Practice


Part IV: Conscious Evolution 2.0

Chapter 1. Biblical Astral Travelers

Chapter 2. Application to Be Abducted by Aliens

Chapter 3. How to See the Bright Light at the End of the Tunnel while You’re Still Alive

Chapter 4. Evolution



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